Skateboard – 7 Reasons You Should Get on One Today!

A skateboard is a type of sports equipment used for skateboarding. They are usually made of a specially designed 7-8 ply maple plywood deck and polyurethane wheels attached to the underside by a pair of skateboarding trucks. Skateboarding has been around for a long time and is still maintained today. That’s because the skateboard is not only fun, but it also has many health benefits. Let’s review them.

The skateboarder moves by pushing with one foot while the other foot remains balanced on the board, or by pumping one’s legs in structures such as a bowl or half pipe.

A skateboard can also be used by simply standing on the deck while on a downward slope and allowing gravity to propel the board and rider. If the rider’s leading foot is their right foot, they are said to ride “goofy;” if the rider’s leading foot is their left foot, they are said to ride “regular.”

The rider is normally regular but chooses to ride goofy (or vice versa), they are said to be riding in “switch”. A skater is typically more comfortable pushing with their back foot; choosing to push with the front foot is commonly referred to as riding “mongo”, and has negative connotations of style and effectiveness in the skateboarding community.

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If you’re a skateboarder, you already know that our craft is something special. Skateboarding is a sport, an art form, a lifestyle, and a culture. The good that we get out of skateboarding is endless. Today, we’re just going to touch on some of the health benefits that skating has to offer.

1. Overall Fitness

Skateboarding is great for burning calories and staying in great physical shape. Calculating exact calories burned during skating isn’t easy since some days you might skate harder than others.

Another reason that makes it difficult to estimate is that skateboarding to get somewhere is different from skating at a skatepark or spot.

But with all this being said, skateboarding uses up far more calories than most other physical activities. Depending on your size, you might shred between 150 and 500 calories per hour.

2. Physical Endurance

Skate all day. Skate all night. You’ve probably heard that motto before. Skateboarding wears us out, beats us up, but we still do it as long as we can. And the more we do it, the more we’re able to do it. So why does this happen in skateboarding far more than in other sports?

Why do we skate more in one day than people do other sports in a whole week? That one’s easy. It’s just more fun.

3. Flexibility

There aren’t many other activities out there that involve as much of your body as skateboarding. When we skate, we’re moving every part of our body, and we’re moving them in all sorts of different directions.

Just think about everything that goes into a simple frontside boardslide. You’re moving your feet and your legs you’re using your arms to help balance.

You’re twisting your body. Now think about all the tricks you might do throughout a day of skating. Also, picture all the combinations of tricks that you might do. There probably isn’t any other sport that offers such a variety of movements.

4. Precision

You try a trick, you don’t land it, so you try again. But this time, you make adjustments. Again You place your feet differently on the board.  This time You change your timing. You change your speed. You change the way you land.  Then You adjust until you stick it and roll away.

Skateboarding involves a lot of coordination between your eyes, legs, feet, and arms. The more you skate, the better you’ll get at this.

Precision and coordination are used throughout your life, whether you skateboard or not. When you improve these traits, you better your ability to do all sorts of different things from driving to climbing to multi-tasking.

5. Pain Tolerance

Bruises and bumps. Scrapes and scars. Aches and pains. They’re all a part of skateboarding. And since we love skateboarding so much, we’re willing to take the abuse.

The fun and excitement of skating are far greater than the pain involved. Most small injuries go away. You forget about them.

But you’ll never forget your first kickflip, your first drop-in, or your first handrail. So we roll with the punches. And those punches become easier to deal with each and every time. We fall, get up and try it again with even more determination.

6. Falling and Landing

Prevention of future injuries is one of the most beneficial things that skateboarding has to offer in terms of health. When you skate, you learn how to avoid falling (if possible), and you also learn how to fall correctly.

Skateboarders naturally get better at knowing where to place their feet and their hands as they progress with their skating.

The more you skate, the better you get at catching yourself from taking a spill. If falling is unavoidable, a seasoned skater will know how to do it in a way that minimizes injury. This is an excellent tool to have in your life. You’ll reduce the chance of freak accidents. You’ll naturally be more able to recover from slips, trips, and stumbles and avoid falling on your face.

7. Stress Relief

Any physical activity is considered to be good for relieving stress, but we think skateboarding is especially powerful in this way. Skateboarding can help you take your mind off things. Alternatively, it can also help you think clearly about things.

Skateboarding seems to bring things into perspective and allows you to feel as though you’re more in control of other aspects of your life.

In addition, skating helps you feel more relaxed in general. When you’ve conquered things like handrails, concrete bowls, and stair sets, a lot of problems you might encounter in life are greatly reduced or disappear altogether.

Landing tricks also bring a sense of accomplishment and confidence. Most importantly, skateboarding is fun and brings about happiness.

Frequently Asked Questions

How much should I pay for a skateboard?

Is skateboarding hard to learn?

Is a skateboard high-risk equipment?

How should a beginner learn to skateboard?

skateboard price in Nigeria

Historically, studies and statistics have shown that youth sports have a positive impact on growth and character. Sports also keep kids out of trouble in their community and in school.

A 2015 study has shown that at-risk teenagers from urban areas have virtually the same chances of being involved in criminal activities as they are to graduate high school.

Statistics prove that sports can prevent this. Many kids turn to basketball, football, baseball, or other related sports. A sport that people tend to forget about is skateboarding. Just like the above sports, skateboarding offers physical benefits and keeps you out of trouble.

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