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OUTDOOR/INDOOR ADJUSTABLE BASKRTBALL HOOP

BRING THE FUN HOME

REDUCE BLOOD PRESSURE

BUILD MOMENTUM

Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent's goal, an elevated horizontal hoop and net called a basket.

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Health benefits of playing basketball

You would ask does playing basketball have any health BENEFIT, well here is the shocker, payinf basketball is overlly healthy both physically and mentall.

Boosts heart health

Regular physical activity helps to improve heart health and overall fitness levels. According to research from 2019, basketball increases resting heart rates, which has a positive effect on cardiorespiratory fitness. This is linked to a lower chance of developing cardiovascular disease.

Strengthens muscular endurance

Playing basketball requires agility, strength, and stamina. You must quickly move and change directions using high-intensity, short-duration muscle contractions.

Builds healthy bones

Playing a team sport, such as basketball, can provide unique physical and mental health benefits. Research from 2018Trusted Source found that playing a team-based sport has a positive effect on bone strength.

People who played handball and football were shown to have more bone mineral density than those who were sedentary.

Develops self-confidence

You may develop self-confidence as you find your voice and learn more about who you are in a new situation. As a team, members can encourage, motivate, and support each other. They can also point out areas that need improvement, which can lead to positive growth.

Success on the court can extend into other areas of your life, and you may find that you have a newfound belief in yourself and your abilities.

Lowers stress

Engaging in physical activity releases endorphins, which are the feel-good, or happiness, hormones. Endorphins may boost your mood, promote relaxation, and reduce pain. They can also alleviate depression, boost self-esteem, and enhance your work performance.

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Customers reviews

It comes with everything you need to play basketball at home. The quality is not bad, and easy to install. 
Ada
ABUJA
Quick delivery! Easy to assemble! Plus like the free bonus ball!
NIYI ONIGA
WARRI NIGERIA
I bought this for my 7 and 10 years old niece and nephew. They loved this portable baketball hoop! The instruction mannual is very detailed, so very easy to assemble!
MR Baloo
ZAMFARA

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