The only thing you will need to Sleep Better, Improve Your Mood, Improve the Health of your heart and Blood Vessels, Manage Lower Back Pain, Lessen Headaches, Spark Creativity, Rekindle the Romance, Be More Mobile and boost immunity.
According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide. Approximately one in ten people have it, and for many who develop back pain, it becomes a chronic condition.
A recent study found that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine.
Research shows that massage reduces stress on physical and psychological levels by lowering heart rate, blood pressure, cortisol levels, and insulin levels. Serotonin and dopamine are also released, which helps the body overcome chronic or habitual as well as acute or short term stress.
Massage also increases the production of endorphins, your body's natural "feel good" chemical. This helps balance your body's mood and more.
Massage therapy boosts serotonin levels, which the brain can convert to the sleep hormone, melatonin. So enjoy your chair pre-bedtime for a blissful night's sleep!
One of the common side effects of chronic stress, depression, and anxiety is reduced libido and sexual dysfunction. While no studies have been done linking massage therapy to the improvement of hypoactive sexual desire disorder, massage has demonstrated the ability to dramatically reduce stress as measured by lowered cortisol levels. Cortisol also decreases testosterone, the hormone most responsible for sex drive. So hop in your chair for a relaxing massage sesh, let the stress melt away, then light some candles and set the mood!
By helping you relax and giving you a moment to pause, massage opens your mind. You can think more clearly and get a better picture of the project at hand or the problem you're trying to solve. This is another massage benefit linked to the release of the hormones serotonin, dopamine, and endorphins, and the decrease of the stress hormone cortisol.
Tension headaches are often caused by poor posture, a sore back or tight neck, or constantly straining your eyes. Massage improves blood flow and loosen tight muscles to reduce that pain and tension. A study published in the International Journal of Neuroscience found that massage reduces distress symptoms, pain, and sleep disturbances. Subjects in the study also experienced more headache free days and showed an increase in serotonin levels.
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