SECRETS TO A HEALTHY LIVING

HEALTHY LIVING STRATEGIES

Healthy living to most people is all about eating right and avoiding stress, but today let me put it to you that healthy living starts from the state of the MIND ( It is usually defined as the faculty of an entity’s thoughts and consciousness. )

Now that healthy living starts from the state of mind, what you take in on daily basis determines the state of your health, what your subconscious remembers and what your conscious acts out.. when the mind is well it sends a message round the whole body systems, thats why exercise is differentiated from stress, reading to pass an exam is differentiated from reading to develop ones self, all these starts from the mind.. below are few steps to better the state of your mind and live well

1. THINK POSITIVE THINGS ONLY
2. READ POSITIVE ETHICAL BOOKS
3. FIND YOURSELF IN THE COMPANY OF POSITIVE LIKE MINDED PEOPLE
4. EVERYDAY START WITH A MISSION, AVOID BEING JOBLESS
5. EXERCISE ATLEAST 30MINS DAILY
6. EAT BALANCED DIETS AT REGULAR TIME INTERVALS
7. ALWAYS START YOUR DAY WITH A SMILE AND END WITH A SMILE