Health and Fitness Tips for Beginners in 2022

– Health and Fitness Tips – 

Everyone needs health and fitness tips from experts in the field, especially beginners. This article reviews health and fitness tips that have been ratified by professionals. It is never too late too get yourself together and prioritize your health and fitness. Continue reading for details.

Health and Fitness Tips for Beginners in 2022
Health and Fitness Tips for Beginners in 2022

Getting started on a new exercise regime is a daunting prospect. You know it’ll hurt, you know you’ll have to drag yourself there on occasion and the prospect of spending your time sweating among all those toned and muscled Adonises is quite an intimidating one.

So follow our tips for those gym beginners among you and you’ll find your workout goes without a hitch.

Tip 1: Start Slow

Don’t just jump right in and start exercising five days a week — that’s a recipe for disaster, says John Higgins, MD, Director of Exercise Physiology at the University of Texas Health Science Center in Houston.

It’s better that you gradually work up to exercising several days per week while you see how your body responds.

“Start low and go slow,” Dr. Higgins said. “The current recommendation is 2-3 days per week, for at least 30 minutes per day.

But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”

Tip 2: Know When to Stretch

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” Higgins said. “You are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”

Tip 3: Mix it Up

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, Higgins said.

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

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